Saturday - 2 hours of cycling. The first class was hills. The second was a little bit of everything. The heart rate monitor was interesting. My heart rate for the first class was a bit too high. I did manage to burn 847 calories! Sweet!
Sunday - 40 minute run - 4.0 miles and a swim of indeterminate lenght. It was at least 600 meters. I lost count of my laps and the juvenile deligents splashing around in the lane next to me were very annoying.