Monday - Spinning - 60 minutes
Tuesday - 40 minute run - 4.2 miles
Wednesday - Nothing - I didn't even make it to the barn. :(
Thursday - 45 minute run - 5.0 miles
The plan is to spin for 60 minutes tomorrow morning and swim for 30-40 minutes. I have another dermatologists appointment in the morning so I can stay at the gym a little longer. I'm pretty sure I'll end up with another steroid shot. So far, I haven't put on any weight (THANK GOD!). My running is steadily improving. I'm starting to think I might actually be able to run a sub-2-hour half marathon this year! 9:00 minute miles are becoming my new "comfortable" pace on the treadmill and generally, I'm slower on the treadmill then outside.