Monday, August 31, 2009

Go Girl Triathlon Race Report

Saturday was the last triathlon of the season. This race was my one year anniversary of triathlon racing. The Go Girl was my first race last year and after a terrifying swim, I am shocked I stuck with it.

So, how was the race? GREAT! I didn't get to see my race results until today and I am really happy with my times. When they posted results on Saturday, my name was suspiciously not anywhere on the list. I knew my chip was working because I heard it beeping during the race when I crossed timing mats. I emailed the guys at Tuxedo Brothers and they kindly researched the issue and figured out what my times were.

500 meter Swim: 15:07.01 (PR)

I did get to wear my new wetsuit. The wetsuit does help keep my big butt floating, however, it requires me to slightly modify my stroke and I haven't swam in it enough to figure out how not to make my left arm really sore and tired. The other issue I didn't experience in the pool was the feeling of claustrophobia and constriction in the open water. Again, it is just a lack of practice in the wetsuit and I am confident that next time I'm out in open water it will be even better. This was the first race I really have experienced effortlessly passing LOTS of people in the water. It was kind of cool! I didn't feel like I had a great swim when I got done, but this is the fastest 500 meter open water swim I've ever done.

T1: 3:27.3

T1 was SLOW. First time dealing with the wetsuit made me a little slow. I also was having issues with my cycling shoes.

The bike was MUCH improved over the last sprint tri. The hill that is immediately after transition did NOT kick my butt this time! I was not as fast as the Oly, but that course is totally flat. There are a few good rollers on the Eagle Creek course. Jarrett also did some quality adjustments to my bike fit. I took the seat up and adjusted my aero bars. The seat adjustment made a HUGE difference. No more knee pain!

10 Mile Bike: 0:39:38.7 (15.1 mph)

T2: 3:50.6 - Yeah...I don't know....I can't blame the wetsuit this time....maybe it was the search for the Kleenex?

The run was good. The hill out of transition did kick my butt on the run. I grabbed water and ran about half way up before I had to walk. I needed to finish my water and clear the water out of my head. I picked up my pace quickly and managed to find another runner to pace. She was wearing a watch and muttering to herself about a 10 mile pace and I thought "Score! I'll stick with this one!" It worked out well for me. I ran on her heels until about a quarter of a mile to the finish where I took off and sprinted ahead of our little pace group :)

3 mile Run: 0:30:18.9 (10:06 min/m)

Overall Race Time: 1:32:22.6

So what has a year done? Last years time: 1:40:26.3

My biggest improvements are in the swim. My swim last year was 21:19. The bike was also a slight improvement. Last year was 0:42:01.1 (14.3 mph). Last years run was 0:31:33.6 (10:31.2 min/mile).

1 comment:

Wes said...

Very nice! Sprints are so much fun!

Augusta would be a great first HIM for you!! Hopefully, I will get to see you there. Hope you bring hubby with you :-)