Elliptical
30 minutes + 5 minute cool down
3.2 miles
354 calories
Weights
30 minutes
I increased all of my weight increments by at least 5 pounds today.
skip to main |
skip to sidebar
About Me
What is the Crunch Enhancer?
Oh the Crunch Enhancer? Yeah it's a non-nutritive cereal varnish. It's semi-permeable. It's not osmotic. What it does is it coats and seals the flake, prevents the milk from penetrating it.
No comments:
Post a Comment