Elliptical: 30 minutes + 5 minute cool down
Distance: 3.4 miles
Calories: 340
I also did weights for about 30 minutes.
Tomorrow I have a dentist appointment and then a riding lesson in the evening. No time for the gym, but riding is decent exercise.
Good night!
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About Me
What is the Crunch Enhancer?
Oh the Crunch Enhancer? Yeah it's a non-nutritive cereal varnish. It's semi-permeable. It's not osmotic. What it does is it coats and seals the flake, prevents the milk from penetrating it.
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