Bike:
20 minutes hill climb + 5 minutes cool down
200 calories
5.2 miles
Weights - 30 minutes
I also ate out twice today. Usually I would say this was not a good idea, but I ate very responsibly. I had a spicy tuna roll for lunch and for dinner we went to my favorite Mexican place. I had 3 chips and one bean enchilada. I'm surely over my WW points for the day, but not be too much. Plus I haven't used any of my Flex Points this week.
skip to main |
skip to sidebar
About Me
What is the Crunch Enhancer?
Oh the Crunch Enhancer? Yeah it's a non-nutritive cereal varnish. It's semi-permeable. It's not osmotic. What it does is it coats and seals the flake, prevents the milk from penetrating it.
No comments:
Post a Comment