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Monday, January 11, 2010
Monday
Morning (5:00 am)
Run: 25 minutes (2.25 miles)
Cycle: 45 minutes
Evening (5:45 pm)
Core/Strength: 1 hour
I was pretty much starving all day. I lost 2 pounds last week and I'm hoping for another 2 this week.
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Meaghan
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What is the Crunch Enhancer?
Oh the Crunch Enhancer? Yeah it's a non-nutritive cereal varnish. It's semi-permeable. It's not osmotic. What it does is it coats and seals the flake, prevents the milk from penetrating it.
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