Jarrett, Cyndi, and I ran the ISO Circle the City 10K race this morning...and I KICKED ASS! I finished in 1:00:35. This is a huge personal best for me. My last 10K was 1:07:55. I actually felt like a real runner today. I am honestly still in shock with my time.
More later...must go to work :(
skip to main |
skip to sidebar
About Me
What is the Crunch Enhancer?
Oh the Crunch Enhancer? Yeah it's a non-nutritive cereal varnish. It's semi-permeable. It's not osmotic. What it does is it coats and seals the flake, prevents the milk from penetrating it.
No comments:
Post a Comment